Welcome
Just to be
Mindful. Kind. Present
Events
Mindfulness 2-day course
£250.00
The Mindfulness 2-day course maps to the evidence-based Mindfulness-Based Stress Reduction (MBSR ) 8-week course curriculum
This course will run on
20th March 2023 (Day 1)
and
17th April 2023 (Day 2)
via Zoom
(link will be provided after a completed application form and payment)
You can pay via BACS
Dr Sanjay Suri
Cashplus account
Sort code 08-71-99
Account no 06565012
It is important to commit to both the dates and carry out the weekly home practice
The suggested duration for the daily home practice is 30 minutes
Please download and complete the online application form with your contact details and email to sanjushubhu@gmail.com
https://docs.google.com/document/d/1d3lMNE7Ke0T-sxb4dlKFv8A5GIRNKgmOKlnCnK2_sYQ/edit?usp=sharing
We will contact you once we have reviewed your application
You will receive a full refund if you have not been accepted on the course
Please email us if you wish to be considered for a concession
Mindfulness
WHAT IS MINDFULNESS?
Mindfulness is the awareness that arises when you pay attention, non-judgmentally, in a particular way, on purpose, in the present moment.
(Jon Kabat-Zinn Full Catastrophe Living, Piaktus:London 1996)
