GUIDED meditations

Here is a list of meditations recorded by us. The meditations are of variable length and are of various types. Please listen to them in a warm and comfortable environment where you will not be disturbed. We hope you find them useful! 

We would recommend these audio mediations from the Centre for Mindfulness Research and Practice (CMRP ) at the University of Bangor, North Wales, which have been submitted by reputable mindfulness teachers and educators. 

Insight timer is a free app which has some paid content. It has various meditations which have been submitted by some renowned meditation teachers and also by the general public. It is worth a browse and a handy resource.