Just to Be 






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Just to Be 






site under construction - please bear with us
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    • Home
    • Mindfulness
    • Resources
    • Poetry
    • Guided meditations
    • Blogs
    • Reviews
    • About us
    • Contact Us
  • Home
  • Mindfulness
  • Resources
  • Poetry
  • Guided meditations
  • Blogs
  • Reviews
  • About us
  • Contact Us

Shubhada's meditations

Sanjay's meditations

GUIDED meditations

CENTRE FOR MINDFULNESS RESEARCH AND PRACTICE AUDIO MEDITATIONS

CENTRE FOR MINDFULNESS RESEARCH AND PRACTICE AUDIO MEDITATIONS

CENTRE FOR MINDFULNESS RESEARCH AND PRACTICE AUDIO MEDITATIONS

We would recommend these audio mediations from the Centre for Mindfulness Research and Practice (CMRP ) at the University of Bangor, North Wales, which have been submitted by reputable mindfulness teachers and educators. 

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INSIGHT TIMER MEDITATIONS

CENTRE FOR MINDFULNESS RESEARCH AND PRACTICE AUDIO MEDITATIONS

CENTRE FOR MINDFULNESS RESEARCH AND PRACTICE AUDIO MEDITATIONS

Insight timer is a free app which has some paid content. It has various meditations which have been submitted by some renowned meditation teachers and also by the general public. It is worth a browse and a handy resource. 

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