Just to Be 






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Just to Be 






site under construction - please bear with us
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  • Resources
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  • Guided meditations
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    • Home
    • Mindfulness
    • Resources
    • Poetry
    • Guided meditations
    • Blogs
    • Reviews
    • About us
    • Contact Us
  • Home
  • Mindfulness
  • Resources
  • Poetry
  • Guided meditations
  • Blogs
  • Reviews
  • About us
  • Contact Us

Apps

Websites

CENTRE FOR MINDFULNESS RESEARCH & PRACTICE (CMRP) AUDIO MEDITATION DOWNLOADS

We would recommend these audio mediations from the CMRP which have been submitted by reputable mindfulness teachers and educators. 

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INSIGHT-TIMER

Insight timer is a free app which has some paid content. It has various meditations which have been submitted by some renowned meditation teachers and also by the general public. It is worth a browse and a handy resource. 

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MINDFUL.ORG

Mindful.org is a useful resource which offers a magazine subscription. Some of the articles are written by respected authors and researchers in the field of mindfulness. There are many handy tips and practical suggestions to support mindful living.

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MINDFULNESS: FINDING PEACE IN A FRANTIC WORLD

Finding peace in a frantic world is a website that features the books written by Prof Mark Williams, Danny Penman, and Vidyamala Burch, who are pioneers in the field of mindfulness research and practice. 

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CENTRE FOR HEALTHY MINDS

The Centre for Healthy Minds was founded by world-renowned neuroscientist Dr. Richard J. Davidson. It envisions a kinder, wiser, more compassionate world.

Thier mission is to cultivate well-being and relieve suffering through a scientific understanding of the mind.

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GREATER GOOD SCIENCE CENTER

The Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.

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Books

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