Apps

We would recommend these audio mediations from the CMRP which have been submitted by reputable mindfulness teachers and educators. 

Insight timer is a free app which has some paid content. It has various meditations which have been submitted by some renowned meditation teachers and also by the general public. It is worth a browse and a handy resource. 

Mindful.org is a useful resource which offers a magazine subscription. Some of the articles are written by respected authors and researchers in the field of mindfulness. There are many handy tips and practical suggestions to support mindful living.

Finding peace in a frantic world is a website that features the books written by Prof Mark Williams, Danny Penman, and Vidyamala Burch, who are pioneers in the field of mindfulness research and practice. 

The Centre for Healthy Minds was founded by world-renowned neuroscientist Dr. Richard J. Davidson. It envisions a kinder, wiser, more compassionate world.

Thier mission is to cultivate well-being and relieve suffering through a scientific understanding of the mind.

The Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.