What our participants have said about us

Rebooted my mind, body and soul.
Felt like I rejuvenated completely.
Mindfulness sessions - hands on
Mindfulness in relationship
Breathing exercise, Sitting exercise and mindful movement.
Reflected on how important to use mindfulness tools and exercises to improve wellbeing
All really useful and relevant - good combination of practical, theoretical and discussion , meditation exercises
Balance of explanation and experience
Thought provoking - Depletion vs nourishing activities and how to increase our nourishing activities within our day to day personal/work life
Anchoring , Body scan was really good
Really positive experience for me.
Good mix of practical and theory. I am so glad I committed to doing this.
Great sessions with clear instructions.
Practical sessions were really useful -truly enjoyed
The guided practice and it was interesting to hear a little about the evidence.

Ideally would like to do in person, but appreciate it may make the session harder to run
Everyone having opportunity to speak, and be heard, if that's what they want, is good,
More focused introductions rather than the sense of having to hear everybody's entire life story
Would be interested to know if the research mentioned applies also to neurodiverse/neurominority individuals
Would have liked you to actually have included the mindful communication-relationships
Regular 1/2 day sessions and F2F sessions
Consider face to face and more practical sessions would be great.
It would be useful at the start of the day to have a discussion about the logistics or 'practicalities' of mindful practice e.g. what it 'is', how often it 'should' be done/when etc- even if the answer is constantly. It would have made it more clear about why and what the different practices were that we then did in the day.

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